![]() The base quantity does not need to be just a single serving. ![]() The calories and other nutrition info will update automatically.Įdit the Foods worksheet to list the foods that you eat along with the base quantity and the corresponding amount of calories, fat, carbs, sugars, sodium, protein, etc. You can enter common foods that you eat into the Foods worksheet, and these foods will show up in the dropdown list in the food log. We've added a feature that helps you calculate your total daily calorie/fat/carbs intake. This food log was designed for printing, but the newest version can also be used as an electronic food diary. Record Blood Sugar Level and Blood Pressure: The new version includes a section for logging this information, but if you don't need this section you can delete these rows and insert more rows in the food diary or exercise sections. So, as a general rule of thumb, women should check 9 circles (the red ones) and men should check 12-13 circles (the red + blue ones). ![]() The Institute of Medicine () recommends a total water intake of 91 oz for men and 125 oz for women, but 80% of that comes from food. When drinking from a glass, I drink about 1 fluid oz per swallow. That will vary of course with the type of fountain and how thirsty you are and how much water you can hold in your mouth, but it's not a bad approximation. At work, I usually drink from a fountain, and by doing a little experiment I found that 1 "swallow" is about 3/4 fluid oz, so about 10-11 swallows would be 8 oz. Also, you may want to remember that 8 fluid oz is about 1/2 pound of water weight (0.52 lbs or 0.24 kg). ![]() Record the Amount of Water you Drink: The circles at the bottom of the food log are for checking off every time you drink 8 fluid oz of water (8 fluid oz = 1 cup = 1/2 pint = about 1/4 liter). The Nutrition Facts on most store-bought food gives the serving size, calories, fat content, etc. The image to the right shows an example of how to complete the log. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day. Print & Fold: The printable food log is designed to be printed on 8 1/2 x 11 inch paper in landscape format. Continue reading below to learn more about how to use the food log. We've also included a new section for tracking your blood sugar and blood pressure levels, and modified the formatting to make it more obvious what should be entered and what cells contain formulas. The new XLSX version (for Excel 2007 or later) allows you to enter more details in the Exercise/Activity section, such as the amount of time or the distance that you ran or walked or the weight-lifting exercises you did. I just made this so I could come up with quick smoothies and then supplement where I needed to without sitting there on my phone calculator wondering if I missed some numbers.Įnjoy! If you have some feedback I'd love to hear it.Īlso I'm doing Keto so the Carb limit being in the red reflects the diet.Customize this spreadsheet to create a daily food log and track the things that are most important to you. Green is good Yellow is sufficient and red is poop. In the totals section (mainly for the percentages section) The colors change from green to yellow to red in a gradient. There's a blue column for weight in the top table when you change that the numbers will change accordingly. The top is the reference table and the blue is where you swap the values if you wanted to throw in some different food. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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Play this immensely popular 4 player trick-taking card game now!Ĭlassic hearts card game ❤ is 4-player games trick taking card games Enjoy clasic heart games that don't require WIFI. Hearts card game is popular in US /America, Spain, France and other countries. Compete against easy to hard AI, you can play offline with authentic bot. An author always tries to be different from the writings of his predecessors. Also, we can read the two roads in connection with the process of writing itself. Though the speaker tries to be in harmony with nature, he needs human pathways to do so. In Frost’s poem, the roads which are manmade diverging in the woods also stand as a collective of nature and civilization. The metaphor of the road signifies even more. The unpredictable nature of life and the twists and turns it can have is well portrayed in the poem. On the one hand, it represents free will and agency, and on the other hand, it describes life itself. Like the two roads moving in different directions, the poem presents two contrasting ideas within it. The possibility of reading the title and the poem in these two ways can also be connected with the image of the diverging roads. The speaker is happy about choosing the road less traveled by as it gave him mesmerizing experiences, or in remorse as his decision was fatal. The sigh in the poem is considered a sigh of relief and a sigh of regret. Similarly, the term “sigh” used in the final stanza of the poem is read in multiple ways. In this case, the title seems to urge people to choose paths different from the crowd. He gives importance to free-will and determination. They claim that Frost is referring to the road that is not usually taken by people. However, some other critics equate the title with the “road less traveled by” mentioned in the poem’s final stanza. Taking this into account, some critics claim that Frost is referring to the road he never tried. Frost wrote this poem based on one of their walks in which Thomas lamented not choosing the other path. The poem’s primary title was “Two Roads,” and later, Frost changed it to “The Road not Taken.” Frost wrote the poem as a joke to his friend Edward Thomas, who often regretted his choices. Also, it depicts that the results of our choices can have positive or negative overtones.Ĭritics have made varying comments upon the title of the poem as well. ![]() Even in life, when we choose between two things, we ought to miss something even if we feel that our decision is the best. It subtly presents that whichever path one chooses, they will miss something on the other. Though overtly, the poem appears to guide a person about making life choices, this impression given in it is ironic. The poem “The Road not Taken,” published in the poetry collection Mountain Interval, received much critical attention due to its ambiguous and ironic nature. He would also exclaim that his decision to choose the road less traveled caused the differences in his life. He says that he might think about this choice with a sigh in his life. In the final stanza, the speaker describes the future. Nevertheless, there is a contradiction in the next line as the speaker says that a return to the first road is least probable as roads give way to another. ![]() The speaker also says that he has kept aside the first road to be traveled some other day. It was because the people did not walk over it. He states that both the roads were filled with leaves and had not turned black. He recalls the paths as he saw them in the morning. However, as he moved on, he understood that the two roads were worn out equally. According to the speaker, this path was more appealing and had a better claim. He had to try hard to see through the road as it was bending, and the trees were blocking the view.Īfter a certain amount of contemplation, the speaker chooses the grassy path that is less worn out. So, the speaker stood staring at the road for a long time and tried to see where the paths lead. The speaker feels sorry as he cannot travel two roads simultaneously and has to choose one among the two roads. At some point in his walk, he sees a road diverging into two. The poetic persona is walking through the woods, whose leaves have turned yellow and began to fall. The Road Not TakenĪnd that has made all the difference. The poem subtly delights as well as indulges the reader in an inquiry. Similarly, “The Road not Taken” has blended images from life and nature to explain a person’s dilemma when they have to take a crucial turn in his/her life. Most of the poems written by Robert Frost reflect social and philosophical themes such as individualism, nature, isolation, morality, the quest for self-knowledge, and everyday struggles. The poem compares a person’s life choices with two diverging roads in the woods and explains how choosing the road less traveled makes a difference. His poem “The Road not Taken,” published in 1916, is one of his masterpieces, and it describes the nature of choices one makes in life. Robert Frost was a 20th-century American poet who was well-known for his realistic portrayal of nature and country life. The first third of this book was the best, then it got incredibly boring and annoying just hearing the mc whine about his life and constantly complaining, but it started to pick back up in the last third when he was getting a taste of his own medicine. It intrigues me and being inside his head and taking a look around was just something else. I just really enjoy reading about psychotic and disgusting people. ![]() Okay, what can I say about this book? Well, for starters, it's 4 stars but not a good 4 stars. The blade slips in barely noticed, the pain and the apology delivered at the same time.” ![]() ![]() An expert heartbreaker knows the effect of each incision. ���Hurt people hurt people more skillfully. On the other hand what 17 year old doesn’t think they know everything? Still hate the book though. I probably would’ve been more succinct now and not so pretentious. **2021 Edit: I still get notifications about this review so I felt it appropriate to edit. The summary describes the author as an "alcoholic Holden Caulfield" and I would say that they're right because Holden Caulfield is a spoiled brat and so is the author of this book. This book paints a picture of the most screwed up idea of love and shouldn't be idolized by anyone. This book is on tumblr/twitter for the infamous first page, but the rest of the book is boring and oddly paced until the very end. The author of this book is whiny and annoying from the beginning and this book does nothing but romanticize the idea of hurt people hurting people. It is incredibly explicit, and unless you want your 13 to be reading about at 30 year old's sexual exploits and drunken escapades, I say steer them away from this one. This book is NOT, I repeat, not for children. Please for the love of all that is good, monitor your children. I work at a bookstore and was informed that the main age group buying this book is 13-15. How dare you compare this garbage to one of the greatest authors of all time? Pitiful. Scott Fitzgerald but for the iPad generation, SHAME ON YOU. A couple things First off, to the author on the back of the book who compared this to F. ![]() As it stands now, however, he merely revels in pain in order to prove to himself, it would seem, that he is still alive.I have everything and nothing to say about this book. In this way, he seems to be very similar to the serial killers he relates himself to, suggesting that if he perhaps had a more traumatic childhood, as most serial killers do, he would have become one. He is obsessed with pain but recognizes his own mortality and so refrains from attempting to inflict this pain upon other men because the results could be potentially fatal. The narrator is almost overwhelmingly numb to the reality that surrounds him, except where pain is concerned. Rather, the narrator lives for emotional distress, both that which he inflicts upon other people and that which is inflicted upon himself, via Aisling. It is one of the few things that he speaks passionately about, as he does not particularly care about his profession or seem to have any other pastimes. One of the very first things the narrator speaks about is his love for causing other people, specifically women, severe emotional trauma. You do not need to download or install any software to use .ģ. is absolutely free, lightweight, portable and easy to use, it enables to shrink or enlarge a photo, make it bigger or smaller.Ģ. Three reasons why is better than Photoshop and other standalone image editing software in some situations:ġ. Optimize your pngs and combine them into a single icon with .Ĩ, In a word, this is not only an image resizer, it's also an image optimizer / image cropper / image rotator / image compressor / image reducer / image converter that supports JPEG, transparent PNG and animated GIF format, a png maker, and a background remover. Remove background from your images, making it possible to create an icon in PNG or animated GIF format with transparent background using MS Paint.ħ. Convert your images from one format to another, for example, png to jpg, jpg to png, png to gif.Ħ. Reduce the file size of your pictures to decrease the bandwidth usage of your websites and speed up your website load time.ĥ. Resize and compress your png images without losing transparency and quality.Ĥ. ![]() ![]() Shrink and optimize your animated gifs without losing animation and quality, making it easy to use them as your avatars, icons or signatures on Internet forums.ģ. ![]() 1920x1080 pixels ) and set them as your desktop wallpaper without distortion.Ģ. Crop your images to match the proportion of your screen( e.g. Reason: an open-source python imdb library that I use. I suspect that its due to some sort of anti-scraping effort on imdbs part. Then in the past week or two, it stopped returning results completely. added support for trailer download to /trailers #787. Recently, I noticed that the imdb scraper would return no results on the first attempt, and Id have to wait a few seconds, and try again.re-added tinyMediaManagerCMD.exe for Windows command line execution.added subtitle count filter for TV shows.X prevent trailer from being renamed from within /trailer(s) folder X inversion of media file filter for TV shows #1063 X updated live calculation of movie set/movie count #1064 X added an option to specify which actors should be fetched from IMDB #1062 X more precise search results when searching for text only X improved loading time of large libraries X draw table/tree grid when multiple rows are selected X lowered memory consumption of the imdb rating fetching X completely reworked trailer downloading to fix several issues #1060 #Tinymediamanager version 2.9.4changes movieĪdded file name options for movie set artwork.provide a filter for multi select combo boxes.added support of sorting in movie set/TV show tree #540.added support of Kodi v19 style extrafanart (fanartX.ext).X MPAA tag in the NFO now also respects the certification style setting X fixed reading of mediainfo via UNC paths #1071 X support reading of the mediainfo.xml for unsupported files (.disc. added support for downloading TV show themes #825.major rework of the TV show renamer (cleanup of TV show related files).added first aired date to the episode chooser.X do not show missing seasons as shown #1102 X prevent a possible memory leak in the trailer downloader #1099 X skip data sources in "update data source" which are excluded in the settings X separated reload media information from rewriting the mediainfo.xml file #1105 X added more icons for media sources #1069 X enhanced detection of container formats #1038 X enhanced visualization of the image chooser #1090 X add support for syncing MP2, FLAC and DTS-ES metadata to + License changes - Now there is a FREE and PRO version of tinyMediaManager. #Tinymediamanager version 2.9.4changes pro In the FREE version there is no more limitation of loaded movies/TV shows or API calls. base functionality of tinyMediaManager (update data sources, scrape, rename, edit, export, command line interface. ![]() We split up all scrapers into individual sub-scrapers for every scope (meta data, artwork, trailer, subtitle).Īll other scrapers (IMDB, OMDB, Universal, Kodi. #Tinymediamanager version 2.9.4changes pro.#Tinymediamanager version 2.9.4changes movie.Note: The messages are shown after "exclude patterns:".įYI, I'd attach MediaElch's scaping window's screenshots. MediaElch 18:02:09.779 DEBUG : Request setup from server MediaElch 18:02:09.778 DEBUG : Request setup from server tinyMediaManager is a media management tool written in Java/Swing. MediaElch 18:02:09.669 INFO : Initializing "IMDb TV" tinyMediaManager v3 (legacy) is still supported, but only urgent fixes and new features will be added. MediaElch 18:02:09.668 INFO : Initializing "TheTvDb" common NFO formats for import and export are supported. MediaElch 18:02:09.666 INFO : Initializing "TMDb TV" MediaElch 18:02:09.662 DEBUG : Request setup from server MediaElch 18:02:09.654 DEBUG : Request setup from server MediaElch does not show any msgs/errors on console even when failed scraping, but the following messages are shown just after started MediaElch. Yes, my internet connection is OK (visiting here with Firefox using the same PC as MediaElch is running). After clicking the search button (left most one) or right-clicking a movie and selecting "Load information" shows "Network Error" or no results. Yes, I am doing just the same way as you have written. If IP address obtained from name-lookup of scraper host is IPv6, MediaElch cannot handle it correctly and shows an error.) If necessary, I can disable IPv6 and retry scraping. In addition, my PC can use both IPv6 and IPv4 connections. The main features of v5 are: Full macOS compatible builds now (signed, 圆4 and M1). I think I am doing something wrong in MediaElch and scraping settings, or network config wrong? Would you teach me how to use the scraper if I am wrong? Or, some method to debug/trace the network error is very appreciated. tinyMediaManager profiles Version v4.3.12 Version v4.3.11.1 Version v4.3.11 We are proud to announce. /media/uname/Videos/STAR WARS Episode IV/.Movie directory structure and contents:.Join the r/tinyMediaManager community on Reddit to share your tips, tricks and questions about this versatile software. It can rename, scrape and organize your movies, TV shows and anime with ease. Title: "STAR WARS Episode IV" (from DVD) tinyMediaManager is a popular tool for managing your media files, especially for Kodi, MediaPortal and Plex users. ![]() ![]()
With over 100 awesome titles, discover your new favorite game with Xbox Game Pass, which gives you free access to over 100 awesome games (subscriptions sold separately). With the possibilities of Windows 11, you will see the gaming industry evolve to a whole new level. The new Microsoft Store gives you instant access to the apps you need and the shows you want to watch. You can easily keep up to date with the latest news, information, and entertainment with Microsoft Edge and other widgets. It doesn’t matter what gadget they are on, free call or chat. With Microsoft Teams, you have the ability to immediately connect with the people you love right from your desktop. Use Snap layouts, desktops, and a new, more intuitive redesign experience to multitask with ease. Key Features of the Windows 11 Product Key Maximize Your Productivity: The whim of Windows 11 makes everything more difficult, and the operating system needs to be upgraded every two years. You can update the system in four different ways to get a new version. Now let’s talk about Windows 11 as the most recent version. Unlike previous versions of Windows, Microsoft has not changed its practice of releasing two major feature upgrades per year that install the most recent version of Windows.Īlternatively, to update the system to a new version, you can either install new software from scratch or update to keep whatever is already installed. Read this post until the end to get it all, and don’t forget to keep reading as I’ll answer some of the most frequently asked questions below.Īn activated copy of Windows 11 is available for free (Pro Ultimate Enterprise). Yet the challenge is analogous to previous versions activating this version is just a little harder, but don’t worry, I have the answer too. I love the new simple design, new icons, and even new themes, and I think the ability to use Android apps is just as nifty. I’m definitely already running this latest version on my laptop and on my PC, so there’s no doubt in my mind about it. If you see inaccuracies in our content, please report the mistake via this form.Well! Do you want to get Windows 11 activator if you are one of them and already have it installed? This is what it is if it is. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ![]() ![]() ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. ![]() Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. ![]() “Oh, that makes sense, because it moves side to side, along the x-axis. It didn’t take long for Catalina to discover that a value of 0 centered her new ellipse. What happens when you change the value? Can you get it to be centered along. You can continue with whichever cat you prefer.” We’ll save your work, and make a second version. I saved her work, and then shared it to another tab. “But it’s due on Friday! Please! I can’t start over!” ![]() “I think you’re going to like what we’re about to do…” I saw the muscles around Catalina’s eyebrows tense. “Well, I have some good news: the mathematical equations might be easier to figure out when it’s centered, because you’ll notice some connections. “Yeah, it made it easier for me to draw, because I could make it mirror image.” “Yes! And it’s symmetrical across that line.” “Okay, you see how in your drawing the cat’s face is centered? Along this line… do you remember what it’s called?” your cat, you have to figure out an entirely new equation. “It sounds like every time you go to add something to. “But because the cat’s head isn’t where it should be, like in my drawing, none of the whiskers really make sense.” She looked up at me with big, saucer eyes. So I figured out the slope of the lines using slope triangles and, you now, rise over run.” Yes! There was so much from here! I had her show me how she determined the linear equations to use. “I had already drawn my cat on paper.” Catalina pointed again to her sketch. “Okay, and then how did you come up with the whiskers?” “I just replaced the h and the k and the a and the b with numbers.” She pointed to the paper with the assignment. How did you come up with the equation for the ellipse?” I asked her. “Okay, let’s start slow and then go fast. “Okay, but I have a lot to do, and I don’t know how to do the mouth at all!” She pointed to the parabola of its tiny feline lips. For all of his asymmetries, this cat represented a lot of mathematical prowess. Its ears floated just North and East of its wide, oval face. She offered an apologetic smile.Ĭatalina had created a lopsided cat. Then she opened her chromebook slowly, turning it to face me. Reviewing Catalina’s WorkĬatalina pulled out her initial sketch that she had made on grid paper. We cheerfully arranged to meet later that day. “…that you could help me with my Desmos art project? It’s due soon and it’s really hard.” “Do you think…” she paused, and then started again with lowered voice. She had an impressively high growth score on last year’s state test. She now advocates for support when she’s feeling confused. I’ve known her for years, and I’m enormously proud of her mathematical journey. “Aww, I miss working with you, too!” I gushed. Laib!!! I miss working with you!” Last year, she was in a section of 7th grade that I co-taught, and I saw her in a small group for part of the school year. Nora had been wrestling with her feelings around the transition from our little K-8 school to the town’s only high school, and so she was working on a nostalgic rendition of the PBS Kids logo, a fixture of her youth. Sebastian had designed a Puerto Rican flag to honor his heritage. ![]() Within a few days, graphs were shaping into true artwork. (Outline a set of points, and the Desmos graphing calculator will shade the interior!) Then, after students had mucked about with inequalities for a few days, she introduced the polygon tool as an inefficient way to color in areas. The next day, she taught them how to create a custom color. She gave them formulas to help create unfamiliar figures, like circles and ellipses. and then breadcrumbed different techniques over the course of the week. The classroom teacher had given some loose constraints - use at least 8 linear equations, use at least 4 inequalities, use at least 4 horizontal lines, etc. It is a glorious capstone to their K-8 math experience at our school. In the last week of two of school, the 8th graders worked on Desmos art projects. It is not his fault that he can’t monitor his behavior and emotions or organize his world, and placing blame is inappropriate and hurtful. The most successful parent is one who is able to put herself in her child’s shoes and try to understand executive function from his perspective. Or, in spite of his best intentions, he may forget what you asked him to do, become distracted, or be unable to shift his attention away from playing. For example, a child engaged in play or watching television might not even “hear” when you ask him to do something. What you might interpret as defiance may be his inability to self-regulate or manage his attention. Your child has a challenging neurobiological condition that affects his attention management, self-regulation, organization skills, and planning. ![]() As a parent, your job is to foster independence by giving your child skills and strategies to succeed as an adult, but that can be especially hard to achieve for a child with ADHD. If medication isn’t the sole answer for your child, what then are the best alternatives to manage ADHD? The answer lies in a comprehensive approach that includes parenting, behavioral, and educational interventions. In addition, even kids who respond positively to ADHD medications may find they’re still plagued by symptoms related to aspects of executive functioning for which drugs are not available. Some people don’t respond to them at all others suffer adverse side effects and some parents refuse to have medication prescribed for their children. But for a segment of the ADHD population, drugs are not the answer. Are SLD and Dyslexia the Same Diagnosis?ĪDHD is a condition that is often managed safely and effectively with prescription medications.IEP Challenges: Smart with Behavior Issues.Find Your Child’s Strengths and Interests.Did We Make the Right Decision for Our Son with LD?.A Cautionary Tale: When Symptoms Are Misleading.The 5 Commandments for Parenting Children with LD.Dyslexia and the Foreign Language Requirement.A Parent Becomes A Practitioner for Her Child with LD.Anne Ford Shares Her Insights and Experience.Academic Planner: Must-Have Tool for College.Why College Is Daunting for LD Students. ![]()
![]() As of 2021, nine of his films had been selected for preservation in the United States National Film Registry, including his personal favourite, Shadow of a Doubt (1943). In 2012, Hitchcock's psychological thriller Vertigo, starring Stewart, displaced Orson Welles' Citizen Kane (1941) as the British Film Institute's greatest film ever made based on its world-wide poll of hundreds of film critics. Hitchcock became an American citizen in 1955. Hitchcock made multiple films with some of the biggest stars in Hollywood, including four with Cary Grant, four with James Stewart, three with Ingrid Bergman and three consecutively with Grace Kelly. Hitchcock's other notable films include Rope (1948), Strangers on a Train (1951), Dial M for Murder (1954), To Catch a Thief (1955), The Trouble with Harry (1955), Vertigo (1958), North by Northwest (1959), The Birds (1963) and Marnie (1964), all of which were also financially successful and are highly regarded by film historians. He also received Oscar nominations for Lifeboat (1944), Spellbound (1945), Rear Window (1954) and Psycho (1960). Rebecca won the Academy Award for Best Picture, with Hitchcock nominated as Best Director. A string of successful films followed, including Rebecca (1940), Foreign Correspondent (1940), Suspicion (1941), Shadow of a Doubt (1943) and Notorious (1946). Selznick persuaded him to move to Hollywood. By 1939, he had international recognition and producer David O. His thrillers The 39 Steps (1935) and The Lady Vanishes (1938) are ranked among the greatest British films of the 20th century. His first successful film, The Lodger: A Story of the London Fog (1927), helped to shape the thriller genre, and Blackmail (1929) was the first British " talkie". ![]() His directorial debut was the British-German silent film The Pleasure Garden (1925). Hitchcock initially trained as a technical clerk and copywriter before entering the film industry in 1919 as a title card designer. His films garnered 46 Academy Award nominations, including six wins, although he never won the award for Best Director, despite five nominations. Known as the "Master of Suspense", he became as well known as any of his actors thanks to his many interviews, his cameo roles in most of his films, and his hosting and producing the television anthology Alfred Hitchcock Presents (1955–65). In a career spanning six decades, he directed over 50 feature films, many of which are still widely watched and studied today. He is widely regarded as one of the most influential figures in the history of cinema. Sir Alfred Joseph Hitchcock KBE (13 August 1899 – 29 April 1980) was an English film director. |
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